THE HOLMES FOUNDATION

The pfh football camp program: the phf program is designed to give students from 5th grade through high school the tools and skills necessary to become healthy and strong while teaching proper fitness form and healthy eating habits. This program includes a high intensity interval training method (short bursts of highly intensity exercises followed by low to medium intensity recovery periods), with a crossfit style conditioning course that will test and develop student's strength, agility, accuracy, balance, coordination,endurance, speed, stamina, power and flexibility while simultaneously giving them practical knowledge of how to exrcise with minimal equipment, employing plyometric and resistance training along with basic exercises. Phf football program strives to instill the following principles in each student: good sportsmanship and personal integrity. Loyalty to the group and the ability to function with others as a team. Appreciation for the benefits of hard work, motivation and p

Phf kids fishing program: the outdoors activities programming focuses on teaching kids about the outdoors to drive an appreciation for nature, a conservation mindset, and to engage kids in participating in the many outdoor sportsman activities nature offers. The first 300 youth, ages 15 and under, to register will receive a free rod and reel. A picnic-style lunch is provided to all attendees. All youth participants must be accompanied by a parent, guardian, or chaperone.

Phf night out program: the phf night program promotes social interaction and cooperation. This activity helps kids engage in active play and make friends.