Saline Area Senior Council Inc

Fitness programs and pickleball are our second largest group of offerings, some offered at no cost and others at a low cost. Programming ranges from chair/low-impact fitness offerings to aerobic/strength training. Chair yoga, yoga, tai chi, strength training, cardio drumming, walking, pickleball, and more are offered. We know the importance of these programs in helping lower blood pressure, increase cardio strength, and increase lifespan.

Social programs/groups and cards are our third largest group of offerings. These offerings provide a critical opportunity for social interaction, which we know can help combat depression, anxiety, and feelings of isolation. They can also help keep the mind sharp and reduce the risk of cognitive decline and dementia.