Tom A Finch Community Ymca Inc

Healthy living the tom a. Finch community ymca provides opportunities for community members to improve their overall health and well- being. Members have access to a 7,700 square foot wellness center that houses cardiovascular, strength and flexibility training equipment. The wellness center is staffed with certified professionals ready to assist member in the design and implementation of individual exercise programs. Exercise classes including aerobics, strength training, core conditioning, indoor cycling, yoga, and low intensity senior adult exercise programs provide opportunities for members to participate with other members in a group setting where expert instruction is available and social support is encouraged. Individual services such as personal training, nutritional counseling and sport-specific training are available to members. The purpose of all wellness programs is to assist members in reaching their individual fitness goals and achieve a healthy spirit, mind, and body. The tom a. Finch community ymca operates a 25-yard, 5 - lane indoor swimming pool. Water exercise classes, swim lessons, water safety instruction, lap swimming, physical therapy, scuba instruction, and recreational swimming occur weekly within the ymca natatorium. The pool provides a second exercise and instructional venue for members. Certified instructors help both youth and adult members learn the lifetime skill of swimming and achieve improved health through organized aquatic programs. The pool is available as a resource to community organizations throughout the year.

Social Responsibility Our YMCA believes in giving back and supporting our neighbors. We have been listening and responding to our community's most critical social needs. YMCA programs, such as our active older adults, Christian community, and outreach efforts, are examples of how we deliver training, resources, and support that empower our neighbors to effect change, bridge gaps, and overcome obstacles. We engage YMCA members, participants, and volunteers in activities that strengthen our community and pave the way for future generations to thrive.